Sweat, Step, Stand, and Sleep for Health!
Aug 19, 2021
RANDom Thought: Your whole day matters when it comes to moving; not just the time at the gym.
Join Al and Teresa as they talk with authors, Dr. Heather Hausenblas, and Mandy Milla, MS about how important your whole day is when it comes to moving, not just your workout! Grab a pen for this one to take lots of notes!
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