Teresa Rand Consulting
Here to enable, embrace and educate
Join Teresa this week as she has an energetic and informative conversation with Tiffany Rufino. Tiffany is an Industrial and Organizational Psychologist. She is known as "The Business Therapist". These two ladies discuss everything from Women's History Month to communication and the hybrid...
How many of us made a New Year's Resolution around weight loss? I know I did! It is now March and once again I have fallen off the wagon. Anyone else? Join me this week with my guest, Stacy Scrabis. Stacy is a registered Dietitian/Wellness Coordinator at Embry-Riddle Aeronautical University. She...
Teresa shares her insights on how to handle your competition. You might be surprised about how she views her competitors. She gives tips for developing your plan to grow your business even if you have strong competitors. A must-listen-to session!
“I do not want to do that today”.
Does this sound like some of your self talk? Teresa gives tips on how to stop procrastination. She also makes an announcement about some Podcast changes!
You don’t want to miss this episode.
Teresa and Dr. Pam discuss the joys (and trials) of life after 50. Dr. Pam gives several tips on how to navigate this new phase of life. She suggests a lot of self-love.
Listen to her and you will love her!
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Teresa discusses how to invest in yourself so that your lofty goals can be achieved. This episode is a must listen to if you have set or will be setting 2023 goals.
If you like this episode, then listen to any episode in December on preparing and setting goals for 2023.
Teresa is continuing her theme of preparing for next year. In this podcast, she has a conversation with Inez Nazario Vega, owner of Business Essentials VA, a virtual assistant company. Inez offers great advice and tips on how to know if you should hire a VA and how to interview them to get the...
The Gender Pay Gap has widespread awareness, but little attention has been paid to one of the underlying causes: The Say Gap. Women, especially women of color, are not visible enough as experts in business and public life. In this episode, Teresa speaks with PR Expert, Lee Caraher, on this topic....
Teresa talks about preparing for 2023 by purging her office. This is a funny episode as well as one with lots of tips. If you haven't started preparing for 2023 yet, this is a must-listen!!
Next week, we talk about goal setting!
Join Teresa as she talks with her friend, Pegine. Yep, just Pegine, she is a force like Madonna and Oprah!
Pegine is an International Speaker on Leadership and Women! This is an episode that you will want to take notes, tag as a favorite and listen to over and over!
While Teresa is on vacation, Jennifer Roberts and Darlynn Tacinelli take over the Boss Lady podcast to talk about the 5 things NOT to do in Marketing. They hit on everything from understanding your customer to creating your inner circle.
It is a great listen!
"If you find yourself in the wrong story, get a new book."
Join Teresa as she has a conversation with Dr. Laura McGuire, a certified full-spectrum doula, professional teacher, a certified sexual health educator, and a vinyasa yoga instructor. Their conversation moves from...
Teresa discusses Ian, the aftermath, and other stories about being resilient.
In this short episode, Teresa discusses Hurricane Ian, the aftermath, and other stories about being resilient. She gets real by sharing personal stories and tips on getting through tough times.
If we are to continue to grow, we must invest in our craft and our lives. Listen in as Teresa and Anna Reese, mastermind partner and owner of AMR Creative Solutions, discuss how they invest in themselves. They offer you some "investment" ideas for your own life.
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How often do you just BE? Join Teresa and Pastor Katy (The Boss Lady Pastor) as they discuss the importance of quiet time, even if it is only a minute or two. They give examples of how important quiet time is for our well-being and tips on how to incorporate this into your life.
Teresa has two guests this week: John Watkis, professional speaker, author, actor, and musician and Dr. Pat Baxter, Emotional Intelligence Coach, speaker, and author of four books.
They will be presenting at the 2nd annual Women's Leadership Conference. John will be presenting on Leadership...