Teresa Rand Consulting

Here to enable, embrace and educate

Podcast: We are Tough! podcast Oct 10, 2022

Teresa discusses Ian, the aftermath, and other stories about being resilient.

In this short episode, Teresa discusses Hurricane Ian, the aftermath, and other stories about being resilient. She gets real by sharing personal stories and tips on getting through tough times.

 

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Podcast: Do you Self-Invest? podcast Sep 01, 2022

If we are to continue to grow, we must invest in our craft and our lives. Listen in as Teresa and Anna Reese, mastermind partner and owner of AMR Creative Solutions, discuss how they invest in themselves. They offer you some "investment" ideas for your own life.


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Just BE Quiet podcast Aug 26, 2022

How often do you just BE? Join Teresa and Pastor Katy (The Boss Lady Pastor) as they discuss the importance of quiet time, even if it is only a minute or two. They give examples of how important quiet time is for our well-being and tips on how to incorporate this into your life.

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Podcast: Leading, Psychological Safety, and Emotional Intelligence! podcast Aug 11, 2022

Teresa has two guests this week: John Watkis, professional speaker, author, actor, and musician and Dr. Pat Baxter, Emotional Intelligence Coach, speaker, and author of four books.


They will be presenting at the 2nd annual Women's Leadership Conference. John will be presenting on Leadership...

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Women Need Women-Podcast podcast Jul 28, 2022

Teresa and her Boss Lady Membership Partner, Jennifer Roberts, discuss the importance of being part of a Women's Organization. It is so important that as women we empower, embrace, and educate each other. To be the best we can be, whether in life or career, we need to surround ourselves with...

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Know any Toxic People? Podcast podcast Jul 21, 2022

Join Teresa as she talks with Relationship Expert and author, Sarah Ramsey. Sarah offers some non-traditional advice and expertise on letting go of the toxic people in your life. Her advice is for dealing with toxic relationships whether personal or professional. RANDom thought: Life is too short...

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Using Your Energy Allotment Wisely podcast Jul 14, 2022


RANDom Thought: How is YOUR energy flowing?


How we use our energy determines how we use our time. We all have the same amount of time in our day, week, and year, so why do some get so much done and others don't?


Join Teresa and Bobby (World's Greatest Podcast Producer) as they discuss this...

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Should I have a Coach or Do I need a Coach? podcast Jul 01, 2022

Have you ever wondered if you need a coach? Ask yourself, 'where am I today, and where do I want to be in the future? What is the gap between where I am and where I want to be? Do I need a coach or a mentor? How do I find a coach that is what I need?'


Listen as Teresa and her guest, Taryn Watts,...

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RANDom Thoughts About Creativity podcast Jun 23, 2022

RANDom Thought: Sometimes I just need time to be creative and often that looks the same as doing nothing.

Teresa discusses what she does when feeling overwhelmed, stuck, or not creative. Her tips might be something you can use the next time you need a "time out"

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Do You REALLY Connect with the People you Come Into Contact with Each Day? podcast Jun 09, 2022

Listen Now to this episode of the Boss Lady Podcast

Joanna Rajendran, author of My Guru Wears Heels, discusses making real connections in our everyday lives by not using the words "fine" and "good".  She tells us to stay loose and the magic will come. Teresa also shares the unique...

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My Nest is Empty - Now What? podcast Jun 02, 2022

RANDom thought: There is life after your children leave home.

 

Teresa speaks with Boss Lady, Stephanie Mason Teague, about her Empty Mess life. It is graduation time and many of us are facing the empty nest syndrome. Stephanie gives us many ideas on how to prepare for this time or what to...

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There is Joy in the Soup! podcast May 26, 2022

RANDom Thought: Find the joy; it is there.


Pastor Katy and Teresa discuss the mixture of the good and bad, the hard and the fun...all in our soup at the same time!


They coach us on how not to wait "for things to settle" but to capture our job, claim it, right in the middle of the mess! An episode...

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A toddy that is not a toddy! podcast May 25, 2022

RANDom thought: What is the point of a non-alcoholic drink?

 

Teresa speaks to entrepreneur Becca Gardner, CEO and Founder of NKD LDY, a mocktail company based out of Kentucky. Teresa and Becca discuss why mocktails are becoming "a thing". This show is about more than selling mocktails, it...

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Reverse Mentorship-Learning from the Young podcast May 25, 2022

RANDom thought: I find that as I get older, I learn more from the younger generation.

Join Teresa and Pastor Katy as they talk about lessons we can learn from the young.

Katy and Teresa are joined by Katy's children and they offer lessons for all of us!  Teresa also discusses how much she...

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Public Relations for Your Business podcast May 25, 2022

RANDom thought: Look at me, look at me, look at me!

Join Teresa and her guest, Allie Martin, owner of Fame and Fortune.

Her business mission is to support female entrepreneurs by integrating new and traditional marketing tactics to grow their visibility.

Allie gives six tips on how to use public...

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Got Stress? podcast May 25, 2022

RANDom Thought:

Stress can be good, until it is not.


Teresa gives us her insight on how stress impacts our lives. She offers examples of what to do when it is causing us to go into 'flight, fight, or freeze' mode. This is one you will want to listen to and take notes on for future reference!

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